Coffee and Healthy Living

A daily cup of coffee is celebrated for its great taste and ability to perk people up, but it is also a proven fact that it is good for your health. When absorbed into the bloodstream and then into the brain, caffeine is able to block an inhibitory neurotransmitter, resulting in improvements in memory, vigilance, reaction times, general cognitive function, mood and overall energy levels.

The health benefits of coffee

Coffee brings with it a number of other health benefits, including offering a boost to your metabolic rate, which assists your body to burn fat at a much faster rate. Coffee also contains a number of nutrients that are vital to your overall physical health including magnesium, potassium and riboflavin. Various studies have also shown that regular coffee drinkers tend to have a lower risk of developing a number of serious diseases, including Parkinson’s disease and dementia. Coffee can also help to lower the chances of developing some forms of cancer, protect the liver and lower the effects of depression.

The bottom line

Coffee has, on occasion, got a bad rap from some quarters at various times, and yet the reality is that coffee not only has a delicious taste, but can also have an extremely positive effect on the human body, and our overall sense of health and wellbeing. The bottom line is that not only do you not have to feel guilty for indulging in your daily cup of coffee, but that, in fact, it’s actually good for you!