The Health Benefits of Decaf Coffee

Decaf coffee has become more popular in recent years for a number of reasons. Coffee lovers might not be able to have caffeine as part of their diet for health reasons; it might make them jittery and nervous, or keep them awake at night leading to long-term insomnia.

Here are a few important health benefits if you are considering turning to decaf:

Lower Risk of Heart Problems – Caffeine, if consumed to a high quantity, has been linked to heart conditions such as irregular palpitations and strokes. Decaf coffee provides coffee lovers with the drink they love, whilst lowering this risk.

Reduce the Risk of Type 2 Diabetes – drinking decaffeinated coffee can help lower the risk of developing diabetes, with studies showing a lower risk in those drinking decaf when compared with non-drinkers.

Reduce Gout Risk – Gout is caused by a build-up of uric acid around the joints, and decaf coffee has been shown to significantly reduce the risk of people developing gout.

Lower Risk of Mental Decline – Polyphenols, which boost memory function in the brain and are found in coffee beans, are not lost in the process of decaffeination. This can help ward off the decline in brain function that occurs as we reach an elder age.

We love full caffeinated coffee at Coffee Soul, but we understand it just isn’t possible for everyone to enjoy all the time. That’s why we offer decaf coffee as part of our product range, without letting the quality slip at all. Why not try our decaf coffee and witness all the benefits for yourself.